Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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71,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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913 kcal
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Fedt: 37,65g | Prot.: 58,08g | Kulhyd.: 88,44g.
Morgenmad: Albany Kilojoule Controlled Brown Bread, Avocado, Douwe Egberts 100% Pure Instant Coffee, Woolworths Long Life Full Cream Milk. Frokost: Sir Juice Fruit Cocktail, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Extra Virgin Olive Oil, Egg. mere..
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Taber 0,9 kg om Ugen
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