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YAY first time since May ive had 2 days in a row under 185!!!!
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83,7 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1974 kcal
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Fedt: 108,56g | Prot.: 68,95g | Kulhyd.: 190,53g.
Morgenmad: Sweet Smiles Strawberry Filled Candies, Hershey's Milk Chocolate Kisses, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Frokost: Smucker's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Grant's Farm 100% Whole Wheat Bread, Oscar Mayer Cheese Dogs, Doritos Nacho Cheese Tortilla Chips (28g), Reese's 2 Peanut Butter Cups. Aftensmad: Tostitos Salsa Con Queso, Flour Tortilla, Refried Beans (Canned), Tostitos Restaurant Style Salsa, Butcher Box Grass-Fed Ground Beef (85/15). mere..
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2286 kcal
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Motion:
Svømning (Langsomt) - 1 time, Hvile - 13 timer, Sove - 10 timer. mere..
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stabil vægt
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