Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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59,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1481 kcal
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Fedt: 56,63g | Prot.: 102,28g | Kulhyd.: 153,18g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee, Buckwheat/Almond Flour Grilled Bread. Frokost: Trader Joe's Organic Cold Brew Coffee, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat. Aftensmad: Pacific Organic Turkey Bone Broth, Turkey Dark Meat, Soba noodles, Dry Roasted Almonds (with Salt Added). Snacks/Andet: King Orchards Unsweetened Montmorency Dried cherries, Trader Joe's Goat's Milk Creamy Cheese, Buckwheat/Almond Flour Grilled Bread, Hu Chocolate Covered Almonds + Sea Salt, Artisan Tropic Cassava Strips, Trader Joe's Fancy Medjool Dates, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. mere..
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1986 kcal
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Motion:
Tabata - 32 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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