Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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68,4 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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2087 kcal
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Fedt: 111,31g | Prot.: 95,24g | Kulhyd.: 211,91g.
Morgenmad: Fiber One Protein One Strawberries & Cream Bar, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Frokost: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Spring Mix, Cucumber (with Peel) , Strawberries, Rotisserie Chicken. Aftensmad: Winn-Dixie Zucchini, Wal-Mart Ribeye Steak, Roma Tomatoes, Red Onions, Bell Peppers, Daisy Sour Cream, Calavo Avocado, Sweet Potato , Lime Juice , Cilantro. Snacks/Andet: Hershey's Milk Chocolate Bar, Cheese Pizza, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Peach. mere..
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Taber 1,3 kg om Ugen
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