|
I dropped more weight today. This is where I like to be. It gives me a little buffer from 205. But my weight has been so eradic lateley that we will just have to see what tomorrow brings. I have yoga X tonight. It's painful, but it's good for me! S.
|
91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1839 kcal
|
Fedt: 91,62g | Prot.: 132,13g | Kulhyd.: 122,49g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Sweet Potato. Aftensmad: Grilled Chicken Drumstick, Cut Green Beans, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
|
|
3286 kcal
|
Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 30 minutter. mere..
|
Taber 7,0 kg om Ugen
|