Vejningsnotat (intet dagbogsnotat) for 29 juli 2022
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83,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1848 kcal
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Fedt: 29,54g | Prot.: 160,71g | Kulhyd.: 238,86g.
Morgenmad: Oats, Cucumber, Nescafe Nescafe Black, 2% Fat Milk, Aldoha Belila, Milk. Frokost: Tomatoes, Cucumber, سمك بلطي مشوي, Light Ice Cream Cone. Aftensmad: Peach, 2% Fat Milk, Nestle Nesquik Cocoa Drink, Lino Oats Jumpo, Milk. Snacks/Andet: Mangos , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
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Taber 0,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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