Vejningsnotat (intet dagbogsnotat) for 30 juli 2022
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86,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 58,72g | Prot.: 86,32g | Kulhyd.: 113,90g.
Morgenmad: Pear, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Tait's Mini Crackers, Beacon Liquorice Allsorts, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Aftensmad: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Pork Belly Rashers, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Andet: Golden Delicious Apples. mere..
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2229 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Daniela Piscitello's Vægt Historie
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