Vejningsnotat (intet dagbogsnotat) for 30 juli 2022
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67,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1819 kcal
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Fedt: 87,62g | Prot.: 57,67g | Kulhyd.: 211,45g.
Morgenmad: Fiber One Protein One Strawberries & Cream Bar, Peach. Frokost: Hannaford Whole Wheat Tortilla Wrap, Spinach , Cucumber (with Peel) , Mayonnaise , Provolone Cheese , Mustard, Pickles, Deli Turkey or Chicken Breast Meat, HEB Mini Rice Cakes Cheddar, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate. Snacks/Andet: Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Sugar Syrup or Caramel Coated Popcorn, Honeymaid Graham Crackers. mere..
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Taber 4,4 kg om Ugen
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