Vejningsnotat (intet dagbogsnotat) for 30 juli 2022
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64,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1020 kcal
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Fedt: 33,41g | Prot.: 76,31g | Kulhyd.: 114,17g.
Morgenmad: Egg White, Kraft Natural Mozzarella String Cheese, Zucchini Bread (MY), Del Barrio FLOUR TORTILLA 6 inch, Tim Hortons Black Coffee (Large). Frokost: P.F. Chang's Dynamite Ranch Dressing, Green Cabbage, Zucchini, Onions, Bumble Bee Wild Caught Light Tuna in Water, Water. Aftensmad: Zucchini, Premium Black Beans, Oleavia Extra Virgin Olive Oil, Cauliflower, Green Cabbage, De Nigris Balsamic Vinegar, Thyme (Dried), Basil (Dried), Tanimura & Antle Romaine Lettuce, Red Potatoes (Flesh and Skin), Hormel Original Pork Tenderloin. Snacks/Andet: Granny Smith Apples, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Great Value 100% Natural Green Tea. mere..
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1699 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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