Vejningsnotat (intet dagbogsnotat) for 31 juli 2022
|
124,3 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1115 kcal
|
Fedt: 22,97g | Prot.: 103,82g | Kulhyd.: 131,20g.
Morgenmad: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Skinnygirl Raspberry Vinaigrette Salad Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Andet: Premier Nutrition Premier Protein Cafe Latte, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Yasso Frozen Greek Yogurt - Fudge Brownie, Flaxseed Seeds , Dannon Light & Fit Greek Yogurt - Blueberry. mere..
|
Taber 0,8 kg om Ugen
|
 Kommentarer
Well anther day has come to a close.
Busy day, rode 10.5 miles today, average speed 13 mph. Finished in 48:34.
Calories don’t seem to add up for me, 3 meals and snacks, I’m lucky is I can consume 1400-1500 calories.
It is extremely difficult to eat 2400 calories of good food. I can’t do it !
Ran out of side salad ideas…. Then I remembered I liked kimchi. Made beeline to the local Korean grocery store, they did t have any cucumber kimchi, so they made me a fresh batch while I waited. A lot of goodness eating this, and can’t wait for lunch tomorrow. Can tuna, and 1 cup of both cabbage and cucumber kimchi….
01 aug 22 af medlem: pawpo
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|