Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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54,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1187 kcal
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Fedt: 34,93g | Prot.: 78,98g | Kulhyd.: 138,86g.
Morgenmad: Capilano Pure Australian Honey, Bananas , Yoplait Forme Zero French Vanilla, Nice & Natural Protein Nut Bar - Salted Caramel. Frokost: Freedom Foods Messy Monkeys, Coca-Cola Coke No Sugar. Aftensmad: Heinz Tomato Ketchup, McCain Superfries Straight Cut, Baked or Grilled Fish. Snacks/Andet: Kit Kat Kit Kat Chunky Three Caramel, Capilano Pure Australian Honey, Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla. mere..
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Taber 2,8 kg om Ugen
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