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All the baked goods from last week are showing on the scale this morning 🙃
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71,6 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1524 kcal
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Fedt: 52,76g | Prot.: 61,46g | Kulhyd.: 221,68g.
Morgenmad: Green Juice. Frokost: Health Connection Wholefoods Collagen Powder, Frisco Coffee, Green Soup. Aftensmad: Cooked Corn (from Frozen), Mayonnaise , Macaroni, I&J Fish Cakes. Snacks/Andet: Willards Cheese Curls, Jumpin Jack Microwave Popcorn (Butter), Coca-Cola Coca-Cola (Can), Carrot, apple and ginger juice with sliced beet*, McDonald's Cheeseburger. mere..
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1890 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer. mere..
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Tager 0,6 kg om Ugen
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