Vejningsnotat (intet dagbogsnotat) for 01 august 2022
|
86,5 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 august 2022:
|
1014 kcal
|
Fedt: 43,94g | Prot.: 80,93g | Kulhyd.: 80,70g.
Morgenmad: Buttanutt Oat Milk, Woolworths Long Life Low Fat Milk. Frokost: Woolworths Cheese Puffs, Woolworths Hass Avocado, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Aftensmad: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked) , Butter , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Crystal Valley Feta Plain, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat, Low Carb Chocolate. mere..
|
|
2234 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daniela Piscitello's Vægt Historie
|