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Welcome August!!!! Today I swear to commit myself to restart taking care of my health once again 😌 can't let ptsd, depression and stress win
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82,7 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1831 kcal
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Fedt: 86,81g | Prot.: 82,97g | Kulhyd.: 179,66g.
Morgenmad: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Frokost: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hellmann's Light Mayonnaise, Induveca Salami, Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Aftensmad: Sunny Delight Orange Juice, Tyson Foods Chicken Nuggets (4 Pieces), PAM Original No-Stick Cooking Spray, Pete and Gerry's Organic Eggs, El Monterey Shredded Beef Taquitos, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Andet: Jell-O Sugar Free Strawberry Gelatin. mere..
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2437 kcal
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Motion:
Stå - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 6 timer, Køre - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 9 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Happy, healthy August! We got this!:)🤗
01 aug 22 af medlem: NAVYWIFESKI
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01 aug 22 af medlem: tr3vi28
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01 aug 22 af medlem: wifey9707
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01 aug 22 af medlem: la tor2ga
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So True Have A Healthy August Physically and Mentally
01 aug 22 af medlem: snagtiny
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I'm with you! we shall do this together!
01 aug 22 af medlem: Asarver
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01 aug 22 af medlem: Katsolo
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🤗🤗🤗🤗thanks everyone we can do this that's right ✅️ 😀
01 aug 22 af medlem: tr3vi28
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Me too Tr3, I know we can do this! Have a great day. 💖
01 aug 22 af medlem: shirfleur 1
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August 1 - starting 2 month 20lbs off. Starting weight 175.4. Did 30 Minutes in my new used paddle boat this morning, avocado toast and now drinking water. Have goal for nieces wedding 9/25🤞🤞
01 aug 22 af medlem: lakegrl7
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Right there with you! Wishing you the best of luck!
01 aug 22 af medlem: skinnyminniemonique
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01 aug 22 af medlem: joanfgraney
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02 aug 22 af medlem: buenitabishop
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03 aug 22 af medlem: losingtowin1
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