Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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72,6 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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1751 kcal
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Fedt: 78,74g | Prot.: 32,05g | Kulhyd.: 145,41g.
Morgenmad: Water , Nutmeg (Ground) , Cinnamon , Regular Coffee, Great Value Hard Boiled Eggs. Aftensmad: Firebirds Grilled Shrimp & Strawberry Salad, Riesling Wine , Corona Corona Light, Kirkland Signature Margarita Mix, Smirnoff Vodka. mere..
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Taber 3,2 kg om Ugen
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