Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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89,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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434 kcal
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Fedt: 24,42g | Prot.: 33,40g | Kulhyd.: 16,79g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Mustard, Dennison's No Beans Chili Con Carne, Bar-S Foods Jumbo Franks. Aftensmad: La Costena Pickled Carrots Sliced, Jalapeno Peppers , Kroger Beef Flank Steak. mere..
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stabil vægt
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