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Weight is satisfactory today. I'm a little tired today. I was up too late last night. I'm thinking about taking off a little early since I plan to come in this weekend. A nap sounds really good right about now. Legs and Back workout tonight. Hurts so good!
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1976 kcal
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Fedt: 95,18g | Prot.: 105,24g | Kulhyd.: 178,09g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: veg-all, Grilled Chicken Thigh, Grilled Chicken Drumstick. Aftensmad: Catfish, Green Beans, Garden Fresh Coleslaw, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter. mere..
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3893 kcal
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Motion:
Sidde - 7 timer, Stå - 2 timer, Vandre - 20 minutter, Kontorarbejde - 2 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 1 time og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Tager 5,1 kg om Ugen
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