Vejningsnotat (intet dagbogsnotat) for 02 august 2022
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2022:
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2789 kcal
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Fedt: 77,57g | Prot.: 292,90g | Kulhyd.: 227,05g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Tuscan Garden Honey Mustard Dressing. Aftensmad: Van de Kamp's Burger Buns, Wal-Mart 93/7 Lean Ground Beef . Snacks/Andet: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. mere..
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Taber 0,3 kg om Ugen
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