Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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86,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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3564 kcal
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Fedt: 92,07g | Prot.: 338,57g | Kulhyd.: 347,10g.
Morgenmad: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Aftensmad: Kirkland Signature Chocolate Brownie Protein Bar , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Bananas , Kirkland Signature Almond Butter, 100% Whey Protein Isolate, Quick Oats, Muscle Pharm Combat Protein Powder. mere..
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Taber 3,2 kg om Ugen
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