Vejningsnotat (intet dagbogsnotat) for 03 august 2022
|
64,2 kg
Indtil videre tabt: 29,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2022:
|
1540 kcal
|
Fedt: 59,51g | Prot.: 77,63g | Kulhyd.: 166,12g.
Morgenmad: Slammers Energy Drink Sugarfree, Myprotein Oat Bakes, Gekookt Ei, Korenlanders Khd Verl Khd Verl. Frokost: AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ . Aftensmad: Euro Shopper Smeltkaas met Cheddar, Remia Friteslijn , Hela Curry Kruiden Ketchup Original, Kipnuggets, AH Oven Friet. Snacks/Andet: Grenade Carb Killa Chocolate Chip Salted Caramel. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|