Vejningsnotat (intet dagbogsnotat) for 03 august 2022
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89,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2022:
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949 kcal
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Fedt: 55,06g | Prot.: 72,59g | Kulhyd.: 35,07g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Tapatio Hot Sauce, Meat Loaf Made with Beef. Aftensmad: Meat Loaf Made with Beef, Tapatio Hot Sauce. Snacks/Andet: Meat Loaf Made with Beef, Meat Loaf Made with Beef. mere..
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Taber 1,1 kg om Ugen
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