Vejningsnotat (intet dagbogsnotat) for 11 september 2014
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75,6 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2014:
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809 kcal
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Fedt: 22,80g | Prot.: 104,25g | Kulhyd.: 59,09g.
Morgenmad: Ideal Protein Crispy Cereal, Sea Salt, Coffee with Skim Milk. Frokost: Mushrooms, Zucchini, Olive Oil, Broccoli, Ideal Protein BBQ Crisps. Aftensmad: Zucchini, Mushrooms, Broccoli, Olive Oil, Skinless Chicken Breast. Snacks/Andet: Ideal Protein Chocolate Mint Bar. mere..
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Taber 1,7 kg om Ugen
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