Vejningsnotat (intet dagbogsnotat) for 04 august 2022
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85,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2022:
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1262 kcal
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Fedt: 70,02g | Prot.: 54,18g | Kulhyd.: 131,07g.
Morgenmad: Salami, Tait's Mini Rice Cakes , Woolworths Long Life Low Fat Milk, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Tait's Mini Crackers, Pear. Aftensmad: Bakers Jolly Jammers (Choc Cream Flavoured), Naartjie, Lancewood White Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Lancewood Medium Fat Cream Cheese Plain, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Low Carb Chocolate, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Andet: Nescafe Cappuccino. mere..
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2214 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Daniela Piscitello's Vægt Historie
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