Vejningsnotat (intet dagbogsnotat) for 01 august 2022
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159,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 46,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2022:
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2809 kcal
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Fedt: 146,15g | Prot.: 127,19g | Kulhyd.: 264,30g.
Frokost: Park Street Deli Macaroni & Cheese, Simms Turkey Sausage Snack Sticks. Aftensmad: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), White Castle Chicken Breast Sandwich on Golden Bun. Snacks/Andet: Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Dot's Homestyle Pretzels, Happy Farms Cheddar Cheese Snack Sticks, Savoritz Cheese Dip & Cracker Sticks. mere..
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Tager 1,3 kg om Ugen
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