Vejningsnotat (intet dagbogsnotat) for 04 august 2022
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72,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2022:
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882 kcal
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Fedt: 28,92g | Prot.: 91,01g | Kulhyd.: 69,79g.
Morgenmad: The Harvest Table Pure Collagen Granules, Selati Golden Brown Sugar, Nescafe Gold Blend. Frokost: Woolworths Sliced Cooked Sandwich Ham, The Harvest Table Pure Collagen Granules, Woolworths Fat Free Yoghurt. Aftensmad: Cucumber (with Peel) , Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Bananas . Snacks/Andet: Omega 3. mere..
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Taber 18,9 kg om Ugen
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