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Weight loss has stalled a little. Any tips on how to get it moving again? I don’t mind too much as I’m not gaining weight, but I’d like the scale to go down a bit 😂
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79,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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2048 kcal
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Fedt: 100,39g | Prot.: 71,43g | Kulhyd.: 214,10g.
Frokost: Bertolli Olive Oil Spread, Tesco Honey Granola Bar, Ham and Cheese Sandwich , Asda Chosen By You Smoked Bacon & Cheese Quiche. Aftensmad: Heinz Tomato Ketchup, Ginsters Chicken & Mushroom Slice (170g), Toad in the Hole. Snacks/Andet: Sugarland Fruity Chews, Heinz Tomato Ketchup, Nutella B-Ready, Rowan Hill White Bread. mere..
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stabil vægt
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 Kommentarer
I had the same recently. I dropped my calories, tweaked my macros a little bit and spread out my protein intake throughout the day as opposed to having it all in the morning. But out of all those I think it was the drop in calories that got things moving again.
05 aug 22 af medlem: Anne_145
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Think that’s probably the way to go. I’ve now lowered my carbs and fat and added to protein. I’ve dropped 100 cals from my normal target, hopefully this will get things moving again 😊
05 aug 22 af medlem: OthalaW
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Yes, I think you have to play around with things until you hit the sweet spot. And then that changes as your body composition changes so you have to stay on your toes!
Let me know how you get on 💪
05 aug 22 af medlem: Anne_145
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