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Feeling good, back in control for now
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55,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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1565 kcal
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Fedt: 71,90g | Prot.: 50,50g | Kulhyd.: 170,60g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Aftensmad: Sainsbury's Grated Mozzarella, Doritos Mild Salsa, Doritos Cool Original (30g). Snacks/Andet: Nature Valley Oats & Honey Crunchy Granola Bars, Costa Coffee Latte (Primo). mere..
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1941 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Badning - 20 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Stå - 3 timer, Opvask - 30 minutter, Sove - 8 timer, Hvile - 1 time og 35 minutter, Køre - 2 timer og 20 minutter, Sidde - 7 timer. mere..
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Taber 0,6 kg om Ugen
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