Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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87,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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3261 kcal
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Fedt: 84,34g | Prot.: 288,72g | Kulhyd.: 334,60g.
Morgenmad: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andet: Smucker's No Sugar Added Blueberry Jam, Quaker Savoury Tomato & Basil Rice Cakes, Kirkland Signature Almond Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. mere..
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Tager 4,4 kg om Ugen
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