Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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118,1 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 48,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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2391 kcal
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Fedt: 105,22g | Prot.: 76,62g | Kulhyd.: 275,25g.
Morgenmad: Albany Everyday White Bread, White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Aftensmad: KFC Creamy Oreo Krusher, KFC Pops (Small), KFC Mash & Gravy (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Andet: Nestle Kit Kat Dark, Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper. mere..
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Tager 0,9 kg om Ugen
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