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Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
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92,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2014:
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1132 kcal
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Fedt: 91,81g | Prot.: 51,56g | Kulhyd.: 28,23g.
Morgenmad: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. Frokost: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). Aftensmad: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). Snacks/Andet: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. mere..
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Taber 0,6 kg om Ugen
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