Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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58,9 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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1346 kcal
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Fedt: 65,13g | Prot.: 75,22g | Kulhyd.: 122,20g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee. Frokost: Made in Nature Deglet Noor Dates (40g), Hu Chocolate Covered Almonds + Sea Salt, Chicken Salad, Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee. Aftensmad: Hu Hu Chocolate Chips, Hu Chocolate Covered Almonds + Sea Salt, Goat Milk Ice Cream, Steamed or Poached Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Chicken Salad, Buckwheat/Almond Flour Grilled Bread. mere..
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2199 kcal
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Motion:
Vibration Træningsudstyr - 30 minutter, Tabata - 16 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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