Vejningsnotat (intet dagbogsnotat) for 05 august 2022
|
78,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 august 2022:
|
1729 kcal
|
Fedt: 78,73g | Prot.: 133,53g | Kulhyd.: 122,29g.
Morgenmad: Raspberries, Walnuts, Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Frokost: Trader Joe's Organic Firm Tofu, White Rice, Ground Beef (Cooked). Aftensmad: Perdue Grilled Chicken Breast Strips, Bacon, Broccoli , Signature Cafe Parmesan Risotto. Snacks/Andet: Tortilla Corn Chips, Pork Loin (Tenderloin) . mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
olia_skazka's Vægt Historie
|