|
sugar 92
Home Exercise: 45 Minutes ("John Lennon")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
|
147,4 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 september 2014:
|
2550 kcal
|
Fedt: 106,77g | Prot.: 80,96g | Kulhyd.: 293,28g.
Morgenmad: Chi-Chi's Triple Play Burritos Breakfast, Coffee, 2% Fat Milk. Frokost: A&W Diet Cream Soda, Broccoli Chicken, White Rice. Aftensmad: A&W Diet Cream Soda, White Castle French Fries (Regular), Sliders. Snacks/Andet: Braided Apple Strudel, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mere..
|
|
4076 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|