Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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67,3 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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3725 kcal
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Fedt: 181,59g | Prot.: 141,36g | Kulhyd.: 463,35g.
Morgenmad: Fiber One Protein One Strawberries & Cream Bar, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Frokost: Foster Farms Oven Roasted Turkey Breast, Mustard, Provolone Cheese, Nature's Own Honey Wheat Keto Friendly. Aftensmad: Taylor Farms Ultimate Cesar Salad Kit, Cooked Asparagus (from Fresh), Olive Oil , Kraft Mayo with Olive Oil, Parmesan Cheese (Shredded) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Watermelon , Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers , Honeymaid Graham Crackers, Nutella Hazelnut Spread, Hershey's Milk Chocolate Bar, Think Keto Protein Bar Chocolate Peanut Butter Pie, Sugar Syrup or Caramel Coated Popcorn, Fiber One Brownie Chocolate Chip Cookie, Atkins Endulge Peanut Butter Cups, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Tager 3,8 kg om Ugen
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