Vejningsnotat (intet dagbogsnotat) for 06 august 2022
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59,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2022:
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2056 kcal
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Fedt: 75,21g | Prot.: 86,74g | Kulhyd.: 261,80g.
Morgenmad: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Frokost: White Potatoes (Flesh and Skin, Baked) , Green Peas , Tartar Sauce, White Rice, Baked or Grilled Perch. Aftensmad: Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Andet: Almond Biscuit, Jalna Greek Style Natural Yoghurt, Gloria Jeans Cappuccino Skim Milk (Large). mere..
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Taber 0,1 kg om Ugen
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