Vejningsnotat (intet dagbogsnotat) for 06 august 2022
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80,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2022:
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2363 kcal
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Fedt: 82,07g | Prot.: 152,37g | Kulhyd.: 245,62g.
Morgenmad: Muffin, Milk, Kellogg's All-Bran Wheat Flakes, Berries, MusclePharm Protein Powder. Frokost: Chicken Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aftensmad: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farrah Wraps Garlic Butter Wrap, Sealord Orange Roughy . Snacks/Andet: Tip Top Ice Cream Trumpet - Vanilla, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. mere..
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Taber 0,4 kg om Ugen
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