Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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57,2 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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1655 kcal
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Fedt: 51,18g | Prot.: 124,01g | Kulhyd.: 190,88g.
Morgenmad: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Frokost: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Aftensmad: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andet: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 aug 22 af medlem: CrystalJo74
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Yes! go to DQ...you are maintaining well
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Eat some for me to Crystaljo74 that sounds good right now.
05 aug 22 af medlem: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 aug 22 af medlem: CrystalJo74
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07 aug 22 af medlem: buenitabishop
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