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Home Scale:183.6 YMCA Scale:184
Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work
Making nachos 2nite my goal is to use turkey ground meat instead of groung beef
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83,3 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 september 2014:
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2055 kcal
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Fedt: 95,85g | Prot.: 50,24g | Kulhyd.: 244,64g.
Morgenmad: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Frokost: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Aftensmad: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Snacks/Andet: Snickers Peanut Butter. mere..
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3083 kcal
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Motion:
YMCA E.S AMT - 1 time og 5 minutter, YMCA D.T AMT - 47 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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