Vejningsnotat (intet dagbogsnotat) for 06 august 2022
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92,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2022:
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2948 kcal
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Fedt: 90,49g | Prot.: 266,87g | Kulhyd.: 279,16g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Frokost: Ground Turkey (Cooked) , Great Value Fully Cooked Grilled Chicken Breast, White Rice. Aftensmad: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Mama Cozzi 16" Five Cheese Pizza. Snacks/Andet: Ground Turkey (Cooked) , L'oven Fresh Low Carb Tortilla, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Protein Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,8 kg om Ugen
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