Vejningsnotat (intet dagbogsnotat) for 07 august 2022
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79,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2022:
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2768 kcal
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Fedt: 101,92g | Prot.: 167,03g | Kulhyd.: 312,04g.
Morgenmad: Milk, Berries, Balance 100% Whey Protein WPC/WPI. Frokost: Milk, Apples , Wheat Bran Muffin, Balance 100% Whey Protein WPC/WPI. Aftensmad: Mashed Potato, Mixed Vegetables (Frozen) , Corned Beef Brisket (Cured). Snacks/Andet: Greek Yoghurt, Blueberry Crumble, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. mere..
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Taber 4,2 kg om Ugen
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