Vejningsnotat (intet dagbogsnotat) for 06 august 2022
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122,9 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2022:
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1237 kcal
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Fedt: 31,71g | Prot.: 104,02g | Kulhyd.: 137,66g.
Morgenmad: Badia Whole Trilogy Health Seeds, Folgers Classic Roast Medium Coffee, Oatmeal. Frokost: Hansung Food Cabbage Kimchi, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Corn, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Andet: Spectrum Chia Seeds, Dannon Light & Fit Greek - Cherry, Kroger Baby Carrots. mere..
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4199 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Cykling (Hurtigt) - 24 km/t - 56 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Today was a good day. Woke, and stood on the scale, which is usually under attack by the scale gnomes. Again, caught them off guard. Another 2 lbs for a total of 92 lbs loss, also met another mini goal (the weight of my 12 yo granddaughter). Ate breakfast and out for a bicycle ride 10+ miler. Heart rate up at least 20 min. Went on a little sight seeing with my Mrs, then to church. Only 11 more weeks (20 Oct) to meet my goal (1 year, and dr annual). It’s going to be close at 2x lbs per week (11x2= 22, Only need 21). A few big weeks 3-5 lbs would make me feel a lot better
All in all… It was a good day
06 aug 22 af medlem: pawpo
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06 aug 22 af medlem: nonyeee
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Another good day, biked 11.2 miles, Still got heart rate up, Pb still looking good. Pushing on to lose these last 21 lbs, before 20 October… After Dr apt, I may rest my goal, however won’t decide for sure until I meet with the Dr.
08 aug 22 af medlem: pawpo
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