Alexandra617's Dagbog, 07 aug 22

I stopped counting for a while and took a break because I haven't been feeling well 😅back in it we go


anybody wanna be workout and diet buddies so we can keep each other consistent?

71,1 kg Indtil videre tabt: 8,9 kg.    Stadig tilbage: 16,1 kg.    Kost fulgt: Rimeligt godt.

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1198 kcal

Fedt: 34,43g | Prot.: 70,33g | Kulhyd.: 155,06g.   Morgenmad: Brown Sugar, Danone Inkomazi. Frokost: Lucky Star Pilchards in Tomato Sauce, Spaghetti, Brookes Oros, Dairibord Udiwo. Aftensmad: Oranges. Snacks/Andet: Fried Fish, Pin Pop Lollipop. mere..

2049 kcal

Motion: Stå - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 2 timer og 45 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..