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Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.
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103,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2022:
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1193 kcal
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Fedt: 67,90g | Prot.: 65,87g | Kulhyd.: 80,52g.
Frokost: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Finest British Applewood Smoked Wafer Thin Ham, Egg Omelette or Scrambled Egg with Cheese. Aftensmad: Ham Sandwich with Spread, Cheese Sandwich. Snacks/Andet: Morrisons Smooth Peanut Butter, Leerdammer Lightlife, Brown Bread, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Cherry Tomatoes, Cherry Tomatoes. mere..
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Tager 0,4 kg om Ugen
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