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Slight gain but I’ve done no exercise this week due to a sinus infection. Tomorrow is a new day 😊
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80,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2022:
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2056 kcal
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Fedt: 103,96g | Prot.: 99,93g | Kulhyd.: 176,51g.
Morgenmad: Stoats Raspberry and Honey Porridge Oat Bar, Milbona Strawberry Protein Yoghurt. Frokost: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Cherry Tomatoes, Ham Sandwich with Spread. Aftensmad: Haagen-Dazs Mango & Raspberry Ice Cream, Grilled Pork Belly, Beef Shami Kebab. Snacks/Andet: Mayonnaise , Milbona Gouda Slices, Dry or Hard Salami, Warburtons Soft Brown Sandwich Thins , Kit Kat Chunky (40g). mere..
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Tager 1,8 kg om Ugen
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