Vejningsnotat (intet dagbogsnotat) for 08 august 2022
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65,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2022:
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926 kcal
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Fedt: 35,55g | Prot.: 111,25g | Kulhyd.: 40,47g.
Morgenmad: Granny Smith Apples, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds . Frokost: Cos or Romaine Lettuce , Red Onions, Cucumber (with Peel) , Green String Beans, Costco Shredded Chicken Breast . Aftensmad: Nando's Perinaise, Chicken Thigh, Green String Beans, Zucchini. Snacks/Andet: Baby Spinach, Red Onions, Cherry Tomatoes, Puregg Simply Egg Whites. mere..
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Tager 0,5 kg om Ugen
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