Vejningsnotat (intet dagbogsnotat) for 13 september 2014
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122,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 september 2014:
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1835 kcal
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Fedt: 148,00g | Prot.: 101,78g | Kulhyd.: 26,02g.
Morgenmad: Shazans Frozen Chicken Sausages, Flora Light, Hard-Boiled Egg , Coffee with Milk, Chicken Frankfurter . Frokost: Lettuce, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Aftensmad: Cheddar Cheese, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Andet: Hellmann's Real Mayonnaise, Jilani's 100% Halal Lamb Burgers. mere..
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Taber 0,0 kg om Ugen
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