Vejningsnotat (intet dagbogsnotat) for 08 august 2022
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77,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2022:
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1698 kcal
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Fedt: 68,17g | Prot.: 130,00g | Kulhyd.: 147,63g.
Morgenmad: Dew Fresh Low Fat UHT Milk, Bokomo Weet-Bix. Frokost: Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Homemade Beef Burgers. Aftensmad: All Gold Tomato Sauce, Mixed Salad Greens, Albany Low GI White Buns, Homemade Beef Burgers. Snacks/Andet: Beacon Smoothies Supa Grape, Woolworths Extremely Creamy Mini Belgium Chocolate Solos, Golden Delicious Apples, Clear Nutrition 100% Whey. mere..
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Tager 0,7 kg om Ugen
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