Vejningsnotat (intet dagbogsnotat) for 05 august 2022
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115,7 kg
Indtil videre tabt: 58,7 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2022:
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1188 kcal
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Fedt: 45,24g | Prot.: 75,86g | Kulhyd.: 134,48g.
Morgenmad: Apricots , Blueberries , Ben & Jerry's Cherry Garcia Ice Cream, Kinder Bueno Minis, Bananas , Organic Valley 2% Milk, Whole Foods Market Pine Nuts, Watermelon , 365 Queso Fresco, Whole Foods Market Chicken & Rice Soup. Frokost: Dry Roasted Pistachio Nuts (with Salt Added) , Pecan Nuts . mere..
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Taber 8,4 kg om Ugen
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