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Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
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121,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2014:
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2002 kcal
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Fedt: 159,28g | Prot.: 121,19g | Kulhyd.: 23,04g.
Morgenmad: Chicken Thigh Meat and Skin (Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Frokost: Lettuce, Hellmann's Mayonnaise, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Aftensmad: Coffee with Skim Milk, Minced Lamb, Cauliflower (without Salt, Drained, Cooked, Boiled). mere..
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Taber 4,4 kg om Ugen
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