Vejningsnotat (intet dagbogsnotat) for 10 august 2022
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76,9 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2022:
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2131 kcal
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Fedt: 66,35g | Prot.: 154,84g | Kulhyd.: 257,34g.
Morgenmad: Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg White , Eggland's Best Large Grade A Eggs. Frokost: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Aftensmad: Fresh Express Garden Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Carrots, Blue Cheese, Denny's Sliced Tomatoes (3 Slices), Grant's Farm 100% Whole Wheat Bread. Snacks/Andet: Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . mere..
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3196 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
Nice loss. Congrats for meeting goal.
10 aug 22 af medlem: sugarplum_
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Mike in NC's Vægt Historie
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